Healthy Snack Ideas

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints

Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.

How Ancient Healing Practices and Modern Science Can Create the Perfect Formula for Longevity

Ayurveda wellness expert Dr. Avanti Kumar-Singh's book bridges the philosophies of Eastern and Western medicine to cultivate longevity.

Got $15,000 to Spend on an Ice Bath? Here’s What Kohler’s New Luxury Cold Plunge Tub Delivers

If you’ve got the money and the space, the Kohler x Remedy Place Ice Bath will give you a luxury cold plunge experience at home.

7 Phlegm-Causing Foods You Want to Limit, According to a Pulmonologist and Gastro RD

A variety of triggers can cause phlegm, but evaluating your diet can be a good first step. Learn about foods that cause phlegm.

PSA: Your Supplements Could Be Affecting Your Antidepressants

Is it dangerous to mix antidepressants and supplements? Experts explain the risks, what to avoid, and when to ask your doctor for help.

Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief

Discover top neck massagers for effective tension relief. Shop infrared and shiatsu options to soothe and relax your muscles.

7 Reasons You Get the Hiccups After Eating and How To Rid Yourself of Them ASAP

Discover why you get hiccups after eating and learn quick relief strategies. Explore causes and effective ways to stop post-meal hiccups.

December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year

Discover the meaning and symbolism behind each December birthstone—and how to harness their unique energetic powers.

November’s Birthstones Can Help You Manifest Your Intentions and Make Them a Reality

Discover the meaning and symbolism behind each November birthstone—and how to harness their unique energetic powers.

The Real Reason the Poop Sweats Take You From 0 to Emergency in, Like, 10 Seconds

Gastroenterologists share what causes poop sweats, if they're normal, and how to mitigate urgent bowel movements.

October’s Birthstones Symbolize Transformation, Compassion, and Tolerance

Discover the meaning and symbolism behind each October birthstone—and how to harness their unique energetic powers.

How To Tap Reflexology To Give Yourself a Foot Massage That’s Worthy of Being in a Spa

A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart.

8 Natural Remedies for a Cough That’s Drier Than the Sahara

Hoping to ease that persistent dry cough? From honey to thyme, discover dry cough remedies that will stop the hacking.

The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone

Learn everything you need to know about the meaning and symbolism of the September birthstone, the magnificent royal-blue sapphire.

The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone

Learn everything you need to know about the meaning and symbolism of the August birthstone, the beautiful yellow-green peridot.

Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat in Its Tracks

If you want to learn how to stop feet from sweating, a podiatrist recommends giving your feet a bath in a potent mixture of black tea.

The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff

Find natural relief for anxiety with our selection of the best essential oils—they are safe, effective, and easy to use.

The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone

Learn everything you need to know about the meaning and symbolism of the July birthstone, the energetic and exuberant ruby.

The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone

Learn everything you need to know about the meaning and symbolism of the June birthstone, the pure, wise, and elegant pearl.

I Tried a ‘Clamshell Massage’ in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature

Clamshell massages trace their origins back to St. Barths in the Caribbean. And in France, they’ve begun to gain popularity.

Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days

Learn how actress-turned-advocate Alyson Stoner uses pockets of time to improve her overall well-being on her most hectic days.

Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out

Sweating isn't "purifying," but there's a biological reason it feels so amazing. Here's what my experience in a Temazcal taught me.

Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why

Chronic headaches got you down? Here's why neurologists say dunking your face in ice water may work for migraines.

May’s Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem

Learn everything you need to know about the meaning and symbolism of the May birthstone, the enchanting and eye-catching emerald.

4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common

These four longevity lifestyle tips picked up from the longest living people on the planet help fight disease and foster contentment.

How To Keep Runner’s Knee From Cramping Your Stride

Learn why your knees hurt after running, and how to prevent runner's knee and get rid of the pain, straight from the experts.

I Tried Contrast Bathing to Feel What It’s Actually Like—and Learned Why It Can Help Recovery, Inflammation, and Longevity

Here's how alternating between hot and cold temps—aka 'contrast bathing'—can be beneficial for your health, according to experts.

April’s Birthstone Is the Splendid and Sparkling Diamond—And It Symbolizes More Than Long-Lasting Love

Discover more about the meaning and symbolism of the April birthstone, the shining, shimmering, splendid diamond.

10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity

Learn how to find the right types of crystals for you and the types of energetic power each of 10 common kinds stands to offer you.

Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions

Hear from professional herbalists about why social media platforms like Instagram and TikTok aren’t the place to discuss herbal abortion.

The 10 Best Essential Oils That Everyone Should Have in Their Collection

Discover the power of aromatherapy with this list of essential oils. From lavender to sage, learn about the properties and benefits of each.

March Has 2 Powerful Birthstones—Here’s How To Harness the Energy of Both

Discover the meaning and symbolism behind each March birthstone—and how to harness their unique energetic powers.

The Truth About ‘Feed a Cold, Starve a Fever,’ According to an MD

There's a well-known adage: “feed a cold, starve a fever.” But is it true? Here, a doctor weighs in on the old wives’ tale.

The Best Herbs for Emotional Healing and Confidence, According to a Green Witch

Learn how to use different herbs for emotional healing and improving your self-care practices, according to holistic experts.

Release All Your Pent-Up Stress With Shaking Meditation

Mindfulness experts explain what is shaking meditation, and how it can potentially help you process and release stored stress in the body.

How Gross Is It Really To Share a Toothbrush With My Partner?

Are you regularly sharing a toothbrush with your significant other? Dentists say that's bad news for your dental hygiene.

Why This Wellness Journalist Wants You To Be More Skeptical of Health-Promoting Products That Are Too Good To Be True

Longtime wellness journalist Rina Raphael talks about her new book, "The Gospel of Wellness," problematic wellness marketing, and more.

I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt

Overwhelmed with social engagements and feeling guilty? Check out these mantras for holiday stress to help you better cope with the season.

The 5 Best Times in Your Life To Book an Astrology Reading, According to an Astrologer

Any time is good to get an astrology reading. But there are some specific times where that insight is extra helpful, says an astrologer.

I’m a Nutritionist and Holistic Wellness Expert and This Is How I Maintain Energy Throughout the Day

Experiencing a midday slump? Here, holistic wellness expert Kimberly Snyder shares her tips on how to maintain energy throughout the day.

I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here’s What Happened

After trying everything to manage her anxiety, one writer experienced the benefits of sensory deprivation tanks for her well-being.

How To Overcome Your Fear of Heights

Phobias shouldn't keep you from living your life to the fullest. We talked to a professional about how to overcome a fear of heights.

Itchy AF? Check Out These Essential Oils That Will Soothe Your Angry Skin

Got itchy skin? Whether it's a bug bite or a rash, here are the best essential oils for itching, according to experts.

Take This Chronotype Quiz To Discover Your Sleep Animal

Dr. Michael Breus created a chronotype quiz to help you learn about your own sleep-specific animal. Are you a bear, dolphin, wolf, or lion?

7 Chinese-Owned Wellness Brands Designed To Demystify Traditional Chinese Medicine

The Chinese founders behind these health and wellness brands are aiming to demystify Traditional Chinese Medicine.

‘I’m a Curandera, and Here Are 4 Ways I Shake Off Unwanted Energy by Moving the Winds’

Moving the winds means getting rid of unwanted vibes. Here, learn four ways to do that, according to a curandera, or Mexican healer.

This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That

A new wellness clinic called Modern Age is designed around helping you lower your subjective age, or the age you perceive yourself to be.

Your Skin Can Be Stressed Out Even When You Feel Fine—Here Are The Signs and How To Fix It

Your skin can be stressed out even when you feel fine. Here's how to manage stressed skin, according to a dermatologist.

The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product

Having horrible nighttime charley horses? Here's why you might want to consider using a bar of soap for leg cramps. Yes, really.

Jamu Is the Traditional Indonesian Drink—and Daily Ritual—Tied To Long-Term Wellness

Jamu is an herbal, turmeric-infused drink consumed daily in Indonesia for good health. Recently, it's started to gain popularity stateside.

The Consequences of Cracking Your Back, Explained by Chiropractors and an Orthopedic Surgeon

Sure, it may feel good, but is cracking your back bad? Three chiropractors all agree than the long-term consequences aren't great.

Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help

The Traditional Chinese Medicine (TCM) practice of moxibustion combines the benefits of acupuncture and an herb therapy called moxa.

How To Use Anti-Inflammatory Herbs As a Topical Pain Remedy, According to a Doctor of Chinese Medicine

A doctor of Chinese Medicine shares how to make an herbal poultice in order to help alleviate common inflammation-related aches and pains.

How Jordi Uses Herbalism To Embrace Lunar Cycle Shifts—Including the Upcoming Solar Eclipse

Activist and healer Jordi shares how they created herbal potions aligned with the lunar cycle for their new book, "Lil Book of Potions."

Olive Leaf Extract Is an Anti-Inflammatory Wonder You’re Probably Overlooking

Olive leaf extract is a lesser-known byproduct of olive plants, but it contains more antioxidants and health benefits than olive oil.

Curious About Cordyceps? Here’s Everything Experts Want You To Know

Here, we speak with a number of Traditional Chinese Medicine experts on cordyceps fungus and benefits of cordyceps.

The ‘Open’ App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating

The Open app offers mindfulness exercises, including breathwork. Read more about it here, and learn how breathwork can help with anxiety.

Breathwork Is a Healing Modality for Mental Clarity and Stress Relief—Here’s What It’s Like

Breathwork is a healing modality that offers a number of life-boosting benefits. Here are three different types and how to try each.

7 Essential Oils for Allergies To Make the Sneezy Season a Bit More Manageable

Ahead of the sneezy season, learn about essential oils for allergies to help you ease symptoms. Here are seven of the best to try.

Here’s How To Untie Every Knot in Your Neck in 3 Minutes Flat

If you're dealing with pain from knots in the neck, grab a tennis ball. Here are two ways you can massage away discomfort.

Getting ‘Acu-Stoned’ Is a Real Thing, According to Acupuncturists

The list of benefits of acupuncture includes pain management, better sleep, anti-aging and, as it turns out, getting high.

Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now

Ever heard of color therapy? Here, a color therapy expert breaks down exactly what it is, and how it can take bath time to the next level.

Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here’s How To Incorporate It Into Your Wellness Routine

Herbalists weigh in on astragalus benefits, the adaptogenic herb of Traditional Chinese Medicine. Here's what to know re: astragalus root.

Is Your Brushing Up to Snuff? Here’s What Your Bad Breath Can Tell You About Your Health

Dentists explain the most common causes of halitosis (bad breath), what they mean for your dental health, and what you can do to treat them.

Gut Health Woes? Aloe Vera Juice Is a Superstar Drink for Easing Digestion

Check out these aloe vera juice benefits, learn potential risks and side effects of aloe vera, and get an aloe vera juice recipe.

Should You Drink Hot or Cold Water? Here’s How That Preference May Affect Digestion

Ever looked at a drinking glass and wondered 'Does hot water help digestion'? According to Ayurvedic and medical doctors, the answer is yes.

Orange Essential Oil Benefits To Have on Your Radar That Go Way Beyond a Crisp Scent

Orange essential oil benefits extend beyond enjoying crisp smells. Here, learn about how to use the compound and which options to buy.

Curious About Trying Acupuncture for Anxiety? Here’s What You Need To Know First

Using acupuncture for anxiety is something many folks try. Here's everything to expect and what happens when you're actually there.

Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here’s How

Experts explain why acupuncture for sleep can lead to less restless nights, and how to best reap the benefits at home.

In Well+Good’s *Very First* Podcast, Jessamyn Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness… With ‘Less of the BS’

In the first episode of The Well+Good Podcast, wellness leaders Jessamyn Stanley, Kristen Bell, and Rachel Ricketts define true well-being.

These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation

Looking for a way to literally breathe in health benefits? Check out the best essential oil diffuser devices loved by holistic health experts.

The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

The venn diagram of wellness and COVID-19 conspiracy theories has a dangerous amount of overlap—here’s why, and why it's so scary.

Why the Wellness Community Needs To Show More Solidarity With the Indian Farmers Protests

The Indian farmers protest is the world's largest protest—so why isn't the wellness industry talking about it?

5 Sensual Jasmine Essential Oil Benefits That Make It a Must-Sniff for Blah Days

Learn about jasmine essential oil benefits here. It's one of the most sultury scents you can add to your aromatherapy collection.

What Doctors Want You To Know Before Trying Valerian Root for Anxiety

People love using valerian root for anxiety, but is it safe, and does it even work? We asked top experts for the lowdown.

Feeling Nauseous? Try Massaging These 2 Acupressure Points To Settle Your Stomach

Is your stomach doing somersaults? Here are two simple acupressure points for nausea that can give you relief.

My Upbringing Introduced Me to the Healing Power of Natural Home Remedies

Growing up, one writer's family leaned on natural home remedies for healing. Here's how they've shaped her relationship with wellness.