Lifestyle
Sleep
Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By
This technique for quelling anxious thoughts from a sleep doctor involves a simple mind trick pulled from Acceptance and Commitment Therapy.
What Is Sleep Hygiene, Exactly?
Discover what sleep hygiene is and how implementing good nighttime habits can help you get better sleep, according to a specialist.
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
One writer shares her insights on how to sleep with endometriosis pain, including tips she's learned from experts since her diagnosis.
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
A writer and mom shares what it's like to live with delayed sleep phase syndrome, how she got diagnosed, and how she manages the disorder.
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
Sleep apnea in women is often misdiagnosed and it's likely underdiagnosed as well. A writer with the condition explains the gender gap.
Why Do I Keep Dreaming About My Ex? Expert Analyzes 11 Common Dreams About Old Flames
Why do I keep dreaming about my ex? Get intel from a dream expert about what's up, plus what the most common dreams about exes mean.
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here’s Why It Matters
Discover the top reasons why you'd feel excessive daytime sleepiness, and how it's different from regular grogginess, according to experts.
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It’s Not for Everyone
A new study has found that the mouth taping trend could be dangerous for those with sleep apnea, and sleep experts warn it's not for everyone.
There Are 7 Types of Rest—Here’s How to Know Which One You Need
We talked with expert Saundra Dalton-Smith to learn the different rest types, including creative, mental, social, physical, and more.
Why We Need to Stop Conflating Sleep With Rest
Rest and sleep are not the same thing—and we need to separate them for our mental and physical health. Learn how with our 2024 Rest Issue.
How to Deal With Burnout When You Can’t ‘Just Quit’
Mental health experts share tips on how to manage burnout when you can't quit your job, especially for people in the sandwich generation.
We’re All Exhausted—How Is It Changing Us?
Chronic stress as a society is changing us emotionally, physically, and mentally in ways we are just beginning to understand.
Wondering Why You Don’t Dream? Sleep Experts Explain What It Means (and How to Fix It)
You're not the only one asking, "why don't I have dreams?" Sleep experts explain why you don't dream anymore and how to remember your dreams.
How to Hit Reset on Your (and Your Kids’) Sleep Schedule So You Can Embrace Fall’s Fresh-Start Energy
Discover how to get back on a sleep schedule now that summer's officially over and we are heading back to school and work.
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before Your Alarm
Discover the secrets of why you might wake up before your alarm, from your body's natural rhythms, to the impact of stress, and more.
New Research Links Sleeping in on Weekends to Lower Heart Disease Risk. Here’s What a Sleep Expert Thinks
A new study suggests sleeping in on weekends could reduce heart disease risk for some people, but there are caveats to keep in mind.
Why Do I Always Get *So Hot* When I Sleep?
If you wonder, "why do I get so hot when I sleep?" this comprehensive guide is for you. A sleep specialist weighs in with answers and tips.
Here’s Why You Can’t Sleep When It’s So Damn Hot Outside—and What to Do About It
Discover how to sleep when it's hot outside, especially if you don't have AC. A sleep medicine doctor offers practical tips and tricks.
9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP
Learn top reasons why you're waking up every two hours at night, including sleep apnea and insomnia, and how to get a full night's rest.
It’s Totally Normal to Wake Up in the Middle of the Night—and It Doesn’t Always Tank Your Sleep Quality
Wondering what it means if you keep waking up in the middle of the night? Experts explain what it means and how to stop.
Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the Experts Say
Learn why sleeping with stuffed animals can enhance sleep. Experts share reasons you might sleep with stuffed animals as an adult.
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems Impossible
How to get to sleep when you can't: Explore effective methods, tips and tricks for falling asleep fast and improving sleep quality.
Quick Question: Why Am I Always *So Thirsty* at Night?
Discover why you're always so thirsty at night, from dry mouth to dry air in your room. Find home remedies for excessive thirst before bed.
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits?
Discover if the TikTok trend of wearing a chin strap to bed really works to alleviate jaw and sleep issues, according to a sleep specialist.
Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According to Dream Experts
Delve into the common 'teeth falling out dream' with expert interpretations and gain a deeper understanding of your subconscious messages.
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
Learn science-backed tips on how to recover from lack of sleep fast. We asked experts for their top tips for making up for sleep debt.
Here’s What It *Really* Means if You Have Dreams About Cheating, According to Dream Experts
Here, dream experts explain their spiritual meaning, why you might have dreams about your partner cheating, and what to do about them.
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More of It
Wondering how to get REM sleep? Learn about the sleep cycle, what causes lack of REM sleep can help, and how to increase your sleep.
The Difference Between White Noise, Pink Noise, and Brown Noise—And Which May Boost Your Memory While You Sleep
Discover the benefits of different types of white noise for sleep. Learn about different color noises and what they each do.
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have to Say
Should you take melatonin, sleeping pills, or OTC sleep aids for flights? Sleep experts share what to know before trying sleep aids.
Flying, Falling, and Having All Your Teeth Fall Out: Dream Experts Explain How To Interpret the 15 Most Common Dreams
A dream psychologist runs through common dream meanings. This is what it means if you're falling, flying, dying, and more.
11 Calming Scents That Can Help You Drift Off to Sleep More Easily
Learn to sleep better by adding aromatherapy and essential oils to your bedtime routine. Discover the best scents to help you sleep.
What Does It Mean When You Don’t Dream… Like Ever? A Dream Expert Has the Answers
What does it mean when you don't dream? Sleep experts say low quality sleep, medications, and poor memory recall may be to blame.
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
Discover the best free sleep stories for adults, ranging from podcasts to Youtube videos to meditation app videos.
8 Natural Remedies for Insomnia During Pregnancy
Discover natural remedies for insomnia during pregnancy, and whether you can take OTC sleep aids like Tylenol PM or melatonin while pregnant.
Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia
Somniphobia is an intense fear of sleep that can come from anxiety or a sleep disorder. Learn why you get scared of sleep and how to fix it.
Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily
Learn how to stop racing thoughts at night and get to sleep by carving out worry time during the day and establishing a bedtime routine.
16 Sleeping Positions for Couples and What They Mean, According to Sleep and Body-Language Experts
The spoon, the tangle, the nuzzle, the bridge—learn the real meaning behind the best and most comfortable couple sleeping positions.
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover.
