Lifestyle
Sleep
Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By
This technique for quelling anxious thoughts from a sleep doctor involves a simple mind trick pulled from Acceptance and Commitment Therapy.
What Is Sleep Hygiene, Exactly?
Discover what sleep hygiene is and how implementing good nighttime habits can help you get better sleep, according to a specialist.
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
One writer shares her insights on how to sleep with endometriosis pain, including tips she's learned from experts since her diagnosis.
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
A writer and mom shares what it's like to live with delayed sleep phase syndrome, how she got diagnosed, and how she manages the disorder.
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
Sleep apnea in women is often misdiagnosed and it's likely underdiagnosed as well. A writer with the condition explains the gender gap.
Why Do I Keep Dreaming About My Ex? Expert Analyzes 11 Common Dreams About Old Flames
Why do I keep dreaming about my ex? Get intel from a dream expert about what's up, plus what the most common dreams about exes mean.
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here’s Why It Matters
Discover the top reasons why you'd feel excessive daytime sleepiness, and how it's different from regular grogginess, according to experts.
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It’s Not for Everyone
A new study has found that the mouth taping trend could be dangerous for those with sleep apnea, and sleep experts warn it's not for everyone.
There Are 7 Types of Rest—Here’s How to Know Which One You Need
We talked with expert Saundra Dalton-Smith to learn the different rest types, including creative, mental, social, physical, and more.
Why We Need to Stop Conflating Sleep With Rest
Rest and sleep are not the same thing—and we need to separate them for our mental and physical health. Learn how with our 2024 Rest Issue.
How to Deal With Burnout When You Can’t ‘Just Quit’
Mental health experts share tips on how to manage burnout when you can't quit your job, especially for people in the sandwich generation.
We’re All Exhausted—How Is It Changing Us?
Chronic stress as a society is changing us emotionally, physically, and mentally in ways we are just beginning to understand.
Wondering Why You Don’t Dream? Sleep Experts Explain What It Means (and How to Fix It)
You're not the only one asking, "why don't I have dreams?" Sleep experts explain why you don't dream anymore and how to remember your dreams.
How to Hit Reset on Your (and Your Kids’) Sleep Schedule So You Can Embrace Fall’s Fresh-Start Energy
Discover how to get back on a sleep schedule now that summer's officially over and we are heading back to school and work.
Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before Your Alarm
Discover the secrets of why you might wake up before your alarm, from your body's natural rhythms, to the impact of stress, and more.
