Fitness
Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On
Because not every ab exercise is created equal.
Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna
Get ready to sweat.
Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say
Asking for those of us whose pedometers don’t track it.
The Glute Exercise That Puts Squats and Deadlifts to Shame, According to Experts
Why the barbell hip thrust deserves more main character energy.
Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say
You can thank tennis pros for bringing these back into the group chat.
Flat to Full: 9 Glute Exercises That Build Shape and Strength
Give your backside a boost.
The Best Inclusive Gyms Will Have These 7 Subtle Green Flags, According to Fitness Instructors
Plus, eight gyms that check all the boxes.
What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation
Because sometimes we need a little nudge to step out of our comfort zone.
15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere
Don’t overlook this simple, total-body tool.
The Right Nike Shoe for You, Based on Your Running Goals
