Fitness
Fitness Tips
Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say
You can thank tennis pros for bringing these back into the group chat.
What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation
Because sometimes we need a little nudge to step out of our comfort zone.
15 Resistance Band Exercises for Beginners That You Can Do Anytime, Anywhere
Don’t overlook this simple, total-body tool.
How Lifting Weights Helped One Woman Drop Diet Culture for Good
Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.
If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises
Save the snap, crackle, and pop for your cereal.
The Surprising Way Mobility Exercises Keep You Young, According to Experts
No, you’re *not* doomed to get stiffer as you age.
Does Dancing ‘Count’ as Cardio? Here’s What Experts Say
It partly depends on exactly *which* moves you’re busting out.
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Not all glute moves are created equal.
“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”
We know you can spare five minutes.
“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”
There’s a difference between chronic stress and making your body work during workouts.
